Spring 2013 Adult Classes





with Dia Steiger

Onoing every Monday and Thursday

9:30 am - 10:30 am
Cost:$50 for 6 classes, $100 for all 12, if pre-paid

$10 each class for walk ins

Meets at the Lawrence House


Join us for a well-rounded yoga practice that will build strength, flexibility. Classes are designed to provide the mature student with a introduction to yoga. Dia will offer in-depth explanations of proper technique and alignment. You will work towards
developing a strong physical practice, and the sequences will offer repetitions so that the lessons of the postures will sink in. You will learn to make breathing a priority in this class that becomes a meditation in motion.