Adult Classes






Rescheduled to March 13th at 10am!

EAT WELL, BE WELL                                                    

with Carolyn Hallett and Adri Warrick

Thursday,March 13th at 10:00 am

Meets at Wing Haven

Cost: $15 (non-members: $20)


Do you want to eat healthy, but set aside little time for yourself to shop and prepare the right foods?  Despite trying to eat well, do you still struggle with sugar and carb cravings?  Do you find you are constantly fatigued?  Are you confused by all the conflicting nutrition information in the media?  If you answered “yes” to any of these questions, this class is for you!  Sisters Carolyn and Adri, creators of The Whole Tulip, are committed to helping others find the freedom, joy and happiness they have found through a life of eating and living well including tower gardening.


Carolyn, a UNC graduate in International Studies, started her career in fundraising in Washington, DC and New York City.  She found her true calling studying at the Institute for Integrative Nutrition in New York City and is now a holistic health coach.  She moved to Charlotte in 2010.  Her sister, Adri, entered the finance world after college, but it did not take long for her to realize her true interest was in how the body works and what it needs to succeed.  She returned to school and became a neuromuscular massage therapist maintaining a small practice while being a full time mom. See more at:



















with Dia Steiger

Ongoing every Monday and Thursday

9:30 am - 10:30 am
Cost:$50 for 6 classes, $100 for all 12, if pre-paid

$10 each class for walk ins

Meets at the Lawrence House


Join us for a well-rounded yoga practice that will build strength, flexibility. Classes are designed to provide the mature student with a introduction to yoga. Dia will offer in-depth explanations of proper technique and alignment. You will work towards
developing a strong physical practice, and the sequences will offer repetitions so that the lessons of the postures will sink in. You will learn to make breathing a priority in this class that becomes a meditation in motion.


Dia Steiger completed her Power Yoga teacher training in 2008 and is registered with Yoga Alliance® at the 200 hour level. She firmly believes that the benefits of yoga can be profound for individuals in all walks of life. She currently teaches at the Laughing Buddha as well as the Salvation Army. Dia is graciously donating her time so that all tution benefits Wing Haven.